Many people wonder “How can I improve my immune system this winter?”, especially in the flu season. Since COVID-19, this question might be even more important than ever before. In fact, there are many things that you can do in everyday life to improve your immune system. Here are our most helpful tips on how to improve your immune system: (No 6 and 8 are our favourites 😉) ...

Did you know that studies indicate that breast massage is likely to reduce your risk of breast cancer? Researchers at the UC Berkeley and the Lawrence Berkeley National Laboratory found that mechanical forces alone could revert and stop the out-of-control growth of cancer cells. So squeezing on malignant mammary cells can guide them back into a normal growth pattern. That gives hope and can make a wonderful ritual to prevent...

You can find activated charcoal in many products nowadays.But do you know exactly what it is and why it has become a trend in many health-related products?Activated charcoal is a fine black powder made from bone char, coconut shells, peat, petroleum coke, coal, olive pits or sawdust. The charcoal is activated by processing it at very high temperatures. The high temperatures change its internal structure - reducing the size of...

Sweating is a good thing. It is essential. We control our body temperature through sweating. There are two types of sweat glands. The eccrine sweat glands are located all over your body and produce a lightweight, odourless sweat. The apocrine sweat glands are concentrated in the hair follicles of the following parts of your body: scalp, armpits, groin. These glands release a heavier, fat-laden sweat that carries a distinct odor....